blood roaring in my ears, the negative penetrated my mind, sending my panic and anxiety soaring as my sense of self plummeted.
Like a dimmer switch being turned, I could feel myself shutting down. Detaching.
The room seemed eerily quiet except for his voice which had an odd edge to it in my head. Almost like he was speaking through a tin can on a string attached only to my psyche. “Remember, it’s normal to feel overwhelmed or even scared. It can be a difficult transition. The important thing is to reach out if you need help. That’s what I’m here for.”
That’s nice.
He studied me for a moment. “Do you need help?”
I shook my head, desperate for escape. More desperate than I’d ever been, even after one of Dr. Linda’s most intrusive and in-depth sessions.
Reaching out, he squeezed my upper arm. “Good. Moving into your own place and being able to live alone was one of your therapy goals, so it’s important you achieve it. If you change your mind or think of something you need, remember I’m here and can put you in touch with some resources to help.”
That should’ve been comforting. It should’ve been calming. Maybe if I were normal, it would be.
But I wasn’t normal and it wasn’t comforting.
The reminder of my goals made failure lurk over my shoulder, chumming it up with the constant specter of Death.
Dropping his hand, Derrick stepped back. “I’ll let you go so you can run your errands. Let us know what progress you’ve made next week. Maybe share some pictures.”
I wasn’t sure how I looked—whether I was a zombie or if I’d managed to fake a polite smile. I wasn’t even sure I said anything before my wooden legs carried me from the room and out to catch my bus. I felt as if I were dreaming, the edges of my vision and mind hazy. Or maybe floating above myself, watching my body move.
The bus ride seemed to last for hours before we finally reached my stop. I hurried into my building to find another vase in front of my door despite the larger note I’d left with extra tape. I didn’t bother with the junk mail or the flowers. I just stepped over them in my rush to get inside.
Usually, closing and locking my door was cathartic. My space was my haven. I didn’t have to be ON in order to fit in or fear raising red flags. I could just be myself.
Not right then.
The stress of the day didn’t melt away. There was no decompressing. No peace.
No sanctuary in my solitude.
Tension and panic and anxiety filled every inch of me, leaving my extremities numb and tingly. Turning on the TV, I tried to sit, but it was a futile effort. The buzz vibrating through me had me bolting back upright to pace. Needing an outlet for the itch and burn that crawled under my skin.
My gaze landed on the stupid flowers in front of my TV, and I narrowed my eyes to glare at them with misplaced anger.
They aren’t even mine. Why are they my responsibility? Why should I take care of something that doesn’t belong to me when I can’t even take care of myself?
Snatching the vase off the entertainment center, I was planning to march it out to the lobby or dump it in the garbage. But my frustration at the flowers, the responsibility, and life bubbled over to mix with the buzz of anxiety.
Like a full bottle of vinegar had been dumped into a container of baking soda, I exploded.
Hauling back, I barely choked back a scream as I launched the vase across the room.
It hit the wall and shattered into a million tiny shards, dropping to the floor. The fading sun hit the droplets of water just right, making the matte black shimmer like deadly confetti.
Pretty and damaged and useless.
Just like me.
Whatever release I felt from the fit of anger and destruction was momentary. When the burning under my skin returned, it was tenfold, growing the longer I stared at the sharp glass.
My legs moved before I could tell them to. They kept moving even when the little voice in the back of my head pleaded with them to stop. I chanted my mantras. I practiced my breathing. Mentally, I followed the steps and protocols, but physically, I dug around in the back of my closet with a desperation that seemed to fill the room with its acrid stench.
My fingertips brushed across the coarse glitter, and a