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Technology, no. 40 (April 26, 2009), doi:10.1145/1541948.1541999.
13. Ibid.
14. Ibid.
15. Ibid.
CHAPTER 10
1. Mihaly Csikszentmihalyi, Flow: the Psychology of Optimal Experience (New York: Harper Row, 2009).
2. Mike Oppland, “8 Ways To Create Flow According to Mihaly Csikszentmihalyi,” PositivePsychology.com, accessed February 19, 2019, positivepsychologyprogram.com/mihaly-csikszentmihalyi-father-of-flow/.
3. Susie Cranston and Scott Keller, “Increasing the ‘Meaning Quotient’ of Work,” McKinsey Quarterly, January 2013, www.mckinsey.com/business-functions/organization/our-insights/increasing....
4. Entrepreneurs Institute Team, “A Genius Insight: The Four Stages of Flow,” Entrepreneurs Institute, last modified February 12, 2015, entrepreneursinstitute.org/updates/a-genius-insight-the-four-stages-of-flow.
5. Hara Estroff Marano, “Pitfalls of Perfectionism,” Psychology Today, March 1, 2008, www.psychologytoday.com/us/articles/200803/pitfalls-perfectionism.
6. Travis Bradberry, “Why the Best Leaders Have Conviction,” World Economic Forum, last modified December 7, 2015, www.weforum.org/agenda/2015/12/why-the-best-leaders-have-conviction/.
CHAPTER 11
1. Jim Kwik, “Kwik Brain with Jim Kwik: How to Concentrate with Dandapani,” Jim Kwik, October 8, 2019, https://jimkwik.com/kwik-brain-149-how-to-concentrate-with-dandapani/.
2. Ibid.
3. Ibid.
4. “A Clean Well-Lighted Place,” BeWell, accessed January 7, 2020, https://bewell.stanford.edu/a-clean-well-lighted-place/.
5. Melanie Greenberg, “9 Ways to Calm Your Anxious Mind,” Psychology Today, June 28, 2015, www.psychologytoday.com/us/blog/the-mindful-self-express/201506/9-ways-c....
6. Donald Miller, “The Brutal Cost of Overload and How to Reclaim the Rest You Need,” Building a StoryBrand, buildingastorybrand.com/episode-40/.
7. Markham Heid, “The Brains of Highly Distracted People Look Smaller,” VICE, October 12, 2017, tonic.vice.com/en_us/article/wjxmpx/constant-tech-distractions-are-like-feeding-your-brain-junk-food.
8. Kristin Wong, “How Long It Takes to Get Back on Track After a Distraction,” Lifehacker, July 29, 2015, lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-distract-1720708353.
9. “4-7-8 Breath Relaxation Exercise,” Council of Residency Directors in Emergency Medicine, February 2010, www.cordem.org/globalassets/files/academic-assembly/2017-aa/handouts/day....
CHAPTER 12
1. Ralph Heibutzki, “The Effects of Cramming for a Test,” Education, November 21, 2017, education.seattlepi.com/effects-cramming-test-2719.html.
2. Mark Wheeler, “Cramming for a Test? Don’t Do It, Say UCLA Researchers,” UCLA Newsroom, August 22, 2012, newsroom.ucla.edu/releases/cramming-for-a-test-don-t-do-it-237733.
3. William R. Klemm, “Strategic Studying: The Value of Forced Recall,” Psychology Today, October 9, 2016, www.psychologytoday.com/us/blog/memory-medic/201610/strategic-studying-t....
4. Ibid.
5. James Gupta, “Spaced Repetition: a Hack to Make Your Brain Store Information,” The Guardian, January 23, 2016, www.theguardian.com/education/2016/jan/23/spaced-repetition-a-hack-to-ma....
6. Jordan Gaines Lewis, “Smells Ring Bells: How Smell Triggers Memories and Emotions,” Psychology Today, January 12, 2015, www.psychologytoday.com/us/blog/brain-babble/201501/smells-ring-bells-ho....
7. Wu-Jing He, et al., “Emotional Reactions Mediate the Effect of Music Listening on Creative Thinking: Perspective of the Arousal-and-Mood Hypothesis,” Frontiers in Psychology 8 (September 26, 2017): 1680, www.ncbi.nlm.nih.gov/pmc/articles/PMC5622952/.
8. Claire Kirsch, “If It’s Not Baroque Don’t Fix It,” The Belltower, January 25, 2017, http://belltower.mtaloy.edu/2017/01/if-its-not-baroque-dont-fix-it/.
9. Alina-Mihaela Busan, “Learning Styles of Medical Students—Implications in Education,” Current Health Sciences Journal 40, no. 2 (April–June 2014): 104–110, www.ncbi.nlm.nih.gov/pmc/articles/PMC4340450/.
10. Bob Sullivan and Hugh Thompson, “Now Hear This! Most People Stink at Listening [Excerpt],” Scientific American, May 3, 2013, www.scientificamerican.com/article/plateau-effect-digital-gadget-distrac....
11. Ibid.
12. Cindi May, “A Learning Secret: Don’t Take Notes with a Laptop,” Scientific American, June 3, 2014, www.scientificamerican.com/article/a-learning-secret-don-t-take-notes-wi...
CHAPTER 13
1. Eve Marder, “The Importance of Remembering,” eLife 6 (August 14, 2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577906/.
2. William R. Klemm, “Five Reasons That Memory Matters,” Psychology Today, January 13, 2013, www.psychologytoday.com/us/blog/memory-medic/201301/five-reasons-memory-....
3. Joshua Foer, “How to Train Your Mind to Remember Anything,” CNN, 11 June 2012, www.cnn.com/2012/06/10/opinion/foer-ted-memory/index.html.
CHAPTER 14
1. Lauren Duzbow, “Watch This. No. Read It!” Oprah.com, June 2008, www.oprah.com/health/how-reading-can-improve-your-memory#ixzz2VYPyX3uU.
2. “Keep Reading to Keep Alzheimer’s at Bay,” Fisher Center for Alzheimer’s Research Foundation, last modified November 12, 2014, www.alzinfo.org/articles/reading-alzheimers-bay/.
CHAPTER 15
1. “Six Thinking Hats,” the De Bono Group, www.debonogroup.com/six_thinking_hats.php.
2. “The Components of MI,” MI Oasis, www.multipleintelligencesoasis.org/the-components-of-mi, accessed April 10, 2019.
3. Ibid.
4. Ibid.
5. The Mind Tools Content Team, “VAK Learning Styles: Understanding How Team Members Learn,” Mind Tools, www.mindtools.com/pages/article/vak-learning-styles.htm, accessed April 10, 2019.
6. Matt Callen, “The 40/70 Rule and How It Applies to You,” Digital Kickstart, last modified May 3, 2016, https://digitalkickstart.com/the-4070-rule-and-how-it-applies-to-you/.
7. Ibid.
8. Rimm, Allison, “Taming the Epic To-Do List.” Harvard Business Review, June 14, 2018, https://hbr.org/2018/03/taming-the-epic-to-do-list.
9. Peter Bevelin, Seeking Wisdom: from Darwin to Munger (PCA Publications LLC, 2018).
10. Ryan Holiday, Conspiracy: The True Story of Power, Sex, and a Billionaire’s Secret Plot to Destroy a Media Empire (New York: Portfolio, 2018).
11. “Second-Order Thinking: What Smart People Use to Outperform,” Farnam Street, accessed January 22, 2019, https://fs.blog/2016/04/second-order-thinking/.
12. “Kwik Brain with Jim Kwik: Exponential Thinking with Naveen Jain,” Jim Kwik, May 4, 2018, https://jimkwik.com/kwik-brain-059-exponential-thinking-with-naveen-jain/.
13. Viome.com Home Page, Viome, Inc., accessed February 5, 2020, www.viome.com.
14. Mark Bonchek, “How to Create an Exponential Mindset,” Harvard Business Review, October 4, 2017, hbr.org/2016/07/how-to-create-an-exponential-mindset.
15. Evie Mackie, “Exponential Thinking,” Medium, Room Y, last modified August 30, 2018, medium.com/room-y/exponential-thinking-8d7cbb8aaf8a.
INDEX
A
Ability, in Fogg Behavior Model, 160
Accelerated learning
focus, 183–190
memory, 211–221
science of, 180
speed reading, 237–253
studying, 193–209
thinking, 255–275
Active recall, 54, 199, 208
Alexis (Kwik Learning online partner), 73–75
Alzheimer’s disease, 143
Ambivalence, 159
Amen, Daniel, 137
Answers
asking right questions and, 59
generalization and, 60
looking for, 74–75
neuroplasticity and, 63
questions and, 56–60, 61, 63
Anterior cingulate cortex (ACC), 187
ANTs (automatic negative thoughts), 137–138, 146, 282
Anxiety, 187
Association, 224–226
Attention
brain nutrients and, 136
calming mind and, 186
conscious, 196
focused, 145
memory and, 217, 223
paying, 59, 81, 185
positive emotions and, 86
shifting, 25
supervillains and, xv, xvi
wandering, 48
Auditory learners, 260
Aureliu, Marcus, 192
“Automaticity,” 153, 157
Automatic negative thoughts (ANTs), 137–138, 146, 282
Autopilot, 153–157
Avocados, 131, 133,