Untamed - Glennon Doyle Page 0,75
you say ‘I left my family’ again. Be careful with the stories you tell about yourself.”
I am a sensitive, introverted woman, which means that I love humanity but actual human beings are tricky for me. I love people but not in person. For example, I would die for you but not, like…meet you for coffee. I became a writer so I could stay at home alone in my pajamas, reading and writing about the importance of human connection and community. It is an almost perfect existence. Except that every so often, while I’m thinking my thoughts, writing my words, living in my favorite spot—which is deep inside my own head—something stunning happens: A sirenlike noise tears through my home. I freeze.
It takes me a solid minute to understand: The siren is the doorbell. A person is ringing my doorbell. I run out of my office to find my children also stunned, frozen, and waiting for direction about how to respond to this imminent home invasion. We stare at each other, count bodies, and collectively cycle through the five stages of doorbell grief:
Denial: This cannot be happening. ALL OF THE PEOPLE ALLOWED TO BE IN THIS HOUSE ARE ALREADY IN THIS HOUSE. Maybe it was the TV. IS THE TV ON?
Anger: WHO DOES THIS? WHAT KIND OF BOUNDARYLESS AGGRESSOR RINGS SOMEONE’S DOORBELL IN BROAD DAYLIGHT?
Bargaining: Don’t move, don’t breathe—maybe they’ll go away.
Depression: Why? Why us? Why anyone? Why is life so hard?
Acceptance: Damnit to hell. You—the little one—we volunteer you. Put on some pants, act normal, and answer the door.
It’s dramatic, but the door always gets answered. If the kids aren’t home, I’ll even answer it myself. Is this because I remember that adulting requires door answering? Of course not. I answer the door because of the sliver of hope in my heart that if I open the door, there might be a package waiting for me. A package!
When I got sober, I learned that hard feelings are doorbells that interrupt me, send me into a panic, and then leave me with an exciting package. Sobriety is a decision to stop numbing and blaming away hard feelings and to start answering the door. So when I quit drinking, I began allowing my feelings to disturb me. This was scary, because I had always assumed that my feelings were so big and powerful that they would stay forever and eventually kill me. But my hard feelings did not stay forever, and they did not kill me. Instead, they came and went, and afterward I was left with something I didn’t have before. That something was self-knowledge.
Hard feelings rang my bell and then left me with a package filled with brand-spanking-new information about myself. This new information was always exactly what I needed to know about myself to take the next step in my life with confidence and creativity. It turned out that what I needed most was inside the one place I’d been running from my entire life: pain. Everything I needed to know next was inside the discomfort of now.
As I practiced allowing my hard feelings to come and stay as long as they needed to, I got to know myself. The reward for enduring hard feelings was finding my potential, my purpose, and my people. I am so grateful. I can’t imagine a greater tragedy than remaining forever unknown to myself. That would be the ultimate self-abandonment. So I have become unafraid of my own feelings. Now when hard feelings ring the bell, I put on my big-girl pants and answer the door.
anger
For years after I found out about my ex-husband’s infidelity, I was deeply angry.
He did everything that could be asked of a person who has hurt someone. He apologized profusely, began therapy, and was unwaveringly patient. I did all the right things, too. I went to therapy, prayed, committed myself to trying to forgive. Sometimes when I watched him with the children, my anger would fade and I’d feel relieved and hopeful for our future. But every time I tried to make myself physically or emotionally vulnerable to him, rage would flood my body. I’d lash out at him and then shut down and retreat back into myself. This pattern was exhausting and depressing for both of us, but I didn’t know what to do other than wait for forgiveness to eventually be bestowed upon me by the heavens as a reward for my steadfast suffering. I assumed that forgiveness