to help control or manage what you’re thinking or feeling. If you’re feeling put-upon, force yourself to stand up straight; if you’re feeling overwhelmed because you’re faced with a complex task, try to lessen that sensation with simple tasks of things you can do, like starting with the first easy step, and then, after that, doing the next simple thing.
It takes a lot of work to modify behavior—and there are a lot of other aspects to CBT and DBT—but slowly but surely I started to get my act back together. With that came thoughts of the future. Dr. Bowen and I discussed all sorts of career options, but in the end, I realized that I missed the practice of medicine. I contacted Johns Hopkins and applied for another residency. This time, in psychiatry. I think Bowen was flattered by that. Long story short, strings were pulled—maybe because I’d been there before, maybe because I was a disabled vet—and exceptions were granted. I was accepted as a psychiatric resident, with a start date in July. Not long after I’d received the congratulatory notification from Johns Hopkins, I learned that my grandfather had had a stroke. It occurred in Easley, South Carolina, a town I’d never heard him mention before. I was urged to come to the hospital quickly, as he didn’t have much time left.
I couldn’t fathom why he was there. As far as I knew, he hadn’t left New Bern in years. By the time I got there and found him in the hospital, he could barely speak; it was all he could do to choke out a single word at a time. Even those were hard to understand. He said some odd things to me, things that hurt me even if they made no sense, but I couldn’t shake the feeling that he was trying to communicate something important before he finally passed away.
As his only remaining family, it was up to me to make the funeral arrangements. I was certain he wanted to be buried in New Bern. I had him transported back to his hometown, set up a small graveside service, which had more attendees than I’d imagined there would be, and spent a lot of time at his house, wandering the property and wrestling with my grief and guilt. Because my parents were so busy with their own lives, I’d spent most of my summers growing up in New Bern, and I missed my grandfather with an ache that felt like a physical vise. He was funny, he was wise and kind, and he always made me feel older and smarter than I really was. When I was eight, he let me take a puff from his corncob pipe; he taught me how to fly-fish and let me help whenever he repaired an engine. He taught me everything about bees and beekeeping, and when I was a teenager, he told me that one day, I would meet a woman who would change my life forever. When I asked how I would know if I’d met the right one, he winked and told me that if I wasn’t sure, then I’d better just keep on looking.
Somehow, with all that had happened since Kandahar, I hadn’t made time to visit him during the past few years. I know he worried about my condition, but I hadn’t wanted to share with him the demons I was battling. Hell, it was hard enough to talk about my life with Dr. Bowen, and even though I knew my grandfather wouldn’t judge me, it felt easier to keep my distance. It crushed me that he was taken before I had the chance to really reconnect with him. To top it off, a local attorney contacted me right after the funeral to let me know that I’d inherited my grandfather’s property, so I found myself the owner of the very home where I’d spent so many formative summers as a kid. In the weeks following the funeral, I spent a lot of time reflecting on all the words I’d left unspoken to the man who had loved me so unconditionally.
My mind also kept returning to the odd things my grandfather had said to me on his deathbed, and I wondered why he’d been in Easley, South Carolina, in the first place. Did it have something to do with the bees? Was he visiting an old friend? Dating a woman? The questions continued to gnaw at me. I spoke to Dr. Bowen about it,