of the Submissive that cannot be met without incurring physical, mental, emotional, spiritual, or other harm at the time the demands are made to the Submissive. In such circumstances related to this, the Submissive may make use of a safeword ("The Safeword (s)"). Two Safewords will be invoked depending on the severity of the demands.
19 The Safeword "Yellow" will be used to bring to the attention of the Dominant that the Submissive is close to her limit of endurance.
20 The Safeword "Red" will be used to bring to the attention of the Dominant that the Submissive cannot tolerate any further demands. When this word is said the Dominant's action will cease completely with immediate effect.
CONCLUSION
21 We the undersigned have read and understood fully the provisions of this contract.
We freely accept the terms of this contract and have acknowledged this by our signa-tures below.
The Dominant: Christian Grey
Date
The Submissive: Anastasia Steele
Date
APPENDIX 1
RULES
Obedience:
The Submissive will obey any instructions given by the Dominant immediately without hesitation or reservation and in an expeditious manner. The Submissive will agree to any sexual activity deemed fit and pleasurable by the Dominant excepting those activities which are outlined in hard limits (Appendix 2). She will do so eagerly and without hesitation.
Sleep:
The Submissive will ensure she achieves a minimum of eight hours sleep a night when she is not with the Dominant.
Food:
The Submissive will eat regularly to maintain her health and wellbeing from a prescribed list of foods (Appendix 4). The Submissive will not snack between meals, with the exception of fruit.
Clothes:
During the Term the Submissive will wear clothing only approved by the Dominant.
The Dominant will provide a clothing budget for the Submissive, which the Submissive shall utilize. The Dominant shall accompany the Submissive to purchase clothing on an ad hoc basis. If the Dominant so requires the Submissive shall during the Term wear adornments the Dominant shall require, in the presence of the Dominant and any other time the Dominant deems fit.
Exercise:
The Dominant shall provide the Submissive with a personal trainer four times a week in hour-long sessions at times to be mutually agreed between the personal trainer and the Submissive. The personal trainer will report to the Dominant on the Submissive's progress.
Personal Hygiene/Beauty:
The Submissive will keep herself clean and shaved and/or waxed at all times. The Submissive will visit a beauty salon of the Dominant's choosing at times to be decided by the Dominant, and undergo whatever treatments the Dominant sees fit. All costs will be met by the Dominant.
Personal Safety:
The Submissive will not drink to excess, smoke, take recreational drugs or put herself in any unnecessary danger.
Personal Qualities:
The Submissive will not enter into any sexual relations with anyone other than the Dominant. The Submissive will conduct herself in a respectful and modest manner at all times. She must recognize that her behavior is a direct reflection on the Dominant.
She shall be held accountable for any misdeeds, wrongdoings and misbehavior committed when not in the presence of the Dominant.
Failure to comply with any of the above will result in immediate punishment, the nature of which shall be determined by the Dominant.
APPENDIX 2
Hard Limits
No acts involving fire play
No acts involving urination or defecation and the products thereof No acts involving needles, knives, cutting, piercing, or blood No acts involving gynecological medical instruments
No acts involving children or animals
No acts that will leave any permanent marks on the skin
No acts involving breath control.
No activity that involves the direct contact of electric current (whether alternating or direct), fire or flames to the body.
APPENDIX 3
Soft Limits
To be discussed and agreed between both parties:
Which of the following sexual acts are acceptable to the Submissive?
Masturbation
Fellatio
Cunnilingus
Vaginal intercourse
Vaginal fisting
Anal intercourse
Anal fisting
Is swallowing semen acceptable to the Submissive?
Is the use of sex toys acceptable to the Submissive?
Vibrators
Dildos
Butt Plugs
Other
Is Bondage acceptable to the Submissive?
Hands in front
Hands behind back
Ankles
Knees
Elbows
Wrists to ankles
Spreader bars
Tied to furniture
Blindfolding
Gagging
Bondage with Rope
Bondage with Tape
Bondage with leather cuffs
Suspension
Bondage with handcuffs/metal restraints
What is the Submissive's general attitude about receiving painWhere 1 is likes intensely and 5 is dislikes intensely: 1 - 2 - 3 - 4 - 5
How much pain does the submissive want to receiveWhere 1 is none and 5 is severe: 1 - 2 - 3 - 4 - 5
Which of the following types of pain/punishment/discipline are acceptable to the Submissive?
Spanking
Paddling
Whipping
Caning
Biting
Nipple clamps
Genital clamps
Ice
Hot wax
Other types/methods of pain
Holy Fuck. I can't bring myself to even consider the food list. I swallow hard, my mouth dry, and read it again.
My head is buzzing. How can I possibly agree to all thisAnd apparently it's for my benefit, to